SOT is an acronym for Sacro Occipital Technique.

It is a method of chiropractic based primarily on the identification and treatment of three bodily systems:

  • the cranial sacral respiratory system,
  • the weight-bearing system,
  • the function of the lumbar spine.

A SOT chiropractor analyzes your body, concentrating on these three areas. They integrate large amounts of information, and then use several different techniques and approaches simultaneously, including the use of blocks, joint adjustment, organ/soft tissue reflex manipulation and cranial corrections.

For more information visit the Sacro Occipital Technique website.